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Hyperbaric Oxygen Therapy: Boost Recovery & Performance | Health Coach Approved 

How hyperbaric oxygen therapy (HBOT) enhances recovery, energy, and performance

 

Article Summary

Explore the benefits of hyperbaric oxygen therapy (HBOT) from a health coach’s firsthand experience. See why HBOT is a great option, the science behind its benefits, and how health coach Jenn helps clients integrate it into their wellness routine. Try HBOT and get your health coach routine to the best it can be.

Article Outline
  1. Introduction – Why HBOT? My personal HBOT experience
  2. What Is HBOT? – Science & benefits explained
  3. My HBOT Results – Faster recovery, energy, focus
  4. Why PerformanceOne? – Top-tier equipment & expertise
  5. How Jenn Helps – Personalized HBOT optimization

Unlock Next-Level Recovery with Hyperbaric Oxygen Therapy

 

As a health coach, I’m always exploring cutting-edge therapies to optimize performance and recovery—both for myself and my clients. Recently, I experienced hyperbaric oxygen therapy (HBOT) at Performance One [P 1 Athlete] (a gym near me for top pro and local athletes), and the results were game-changing. From accelerated muscle recovery to enhanced mental clarity, HBOT is a must-try for athletes, busy professionals, and anyone seeking peak wellness.

 


The Origins & Proven Medical Uses of Hyperbaric Oxygen Therapy (HBOT)

 

Hyperbaric Oxygen Therapy (HBOT) traces its roots back to the 1600s, when pressurized chambers were first experimented with, but it wasn’t until the mid-20th century that modern HBOT took shape. The U.S. Navy pioneered its use for decompression sickness in deep-sea divers, and by the 1960s, researchers discovered its remarkable ability to accelerate wound healing by flooding tissues with oxygen [JohnsHopkins].

 

Since then, clinical studies have proven HBOT’s effectiveness in treating chronic non-healing wounds (like diabetic ulcers), traumatic brain injuries (TBI), and post-stroke recovery by reducing inflammation, stimulating angiogenesis (new blood vessel growth), and enhancing cellular repair. Today, the FDA and insurance companies approve HBOT for 14+ conditions, including:

✅ Diabetic foot ulcers (preventing amputations)
✅ Radiation tissue damage (from cancer treatment)
✅ Carbon monoxide poisoning
✅ Crush injuries & compartment syndrome
✅ Necrotizing soft tissue infections
✅ Osteomyelitis (bone infections)
✅ Gas gangrene
✅ Severe anemia (when blood transfusions aren’t an option)

Coach Jenn Experiences HBOT smiling in a clear oxygen mask wrapped in blanket

Research continues to expand HBOT’s applications—from Alzheimer’s, to cardiovascular health, and stroke rehab to Lyme disease support—making it one of the most versatile FDA-cleared therapies in modern medicine.

 

In this article, I’ll break down:

  1. What HBOT is and how it works
  2. The science-backed benefits I experienced firsthand
  3. Why PerformanceOne is a great place to try HBOT
  4. How I, as your health coach, can help you integrate HBOT into your routine
  5. Ready to elevate your recovery? Let’s dive in.

 

What Is Hyperbaric Oxygen Therapy (HBOT)?

 

HBOT involves breathing pure oxygen in a pressurized chamber, allowing your blood to absorb significantly more oxygen than under normal conditions. This process:

  • Reduces inflammation
  • Speeds up tissue repair
  • Boosts cognitive function
  • Enhances athletic recovery

 

Studies show HBOT aids in injury recovery, fatigue reduction, and even longevity—making it a favorite among elite athletes and biohackers.

 

My Personal HBOT Experience at PerformanceOne

 

I tried HBOT at Performance One after an intense training week, and the difference was unreal. Here’s what I noticed:
✅ Faster muscle recovery – Less soreness post-workout
✅ Sharper mental focus – Ideal for high-pressure workdays
✅ Improved sleep quality – Deeper, more restorative rest
✅ Increased energy – No more afternoon crashes

 

The team at Performance One made the process seamless—their state-of-the-art chamber and expert guidance ensured a safe, comfortable session.

 

The Performance One HBOT Experience

 

HBOT providers are different. Some focus on medical intervention and recovery. Some specialize in experiences for people with claustrophobia. Here’s why I recommend Performance One:
🔹 Medical-grade chambers – Safe, effective, and well-maintained
🔹 Expert supervision – Trained staff ensure optimal pressure & duration
🔹 Holistic wellness focus – Pair HBOT with their other elite services (IV therapy, cryo, etc.)
🔹 Flexible memberships – Affordable options and memberships for regular use starting at $100

 

While you are there, check out health-maximizing support with saunas, cold tubs, red light, and compression. These packages go from $139(warm up)-$249(unlimited), plus in between options.

View of the PerformanceOne Gym Entrance in Lehi UT

Maximize HBOT

 

As your health coach, I’ll help you:
📌 Customize your HBOT schedule – How often? Pre- or post-workout?
📌 Combine HBOT with nutrition & training – Amplify results with the right protocols
📌 Track progress – Monitor recovery, energy, and performance gains

Whether you’re an athlete, CEO, or just wellness-obsessed, let’s optimize your health together.

 

Final Thoughts: Is HBOT Worth It?

 

Absolutely. If you want to:

  • Recover faster
  • Think clearer
  • Perform better
  • Feel rejuvenated

…then HBOT is a no-brainer.

 

Ready to Experience HBOT? Here’s Your Next Step:

 

1️⃣ Book a session at Performance One (if you are near Utah County) or an HBOT facility near you – Try it yourself!
2️⃣ Schedule a consult with me – Let’s tailor HBOT to your goals.
3️⃣ Contact Jenn & start today – Your optimized wellness journey begins now.

 

Can't wait to hear all about your experience!

* Disclaimer: Always consult with a medical professional before starting any health program. Jenn is a certified health coach.